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How Chiropractic Can Help You Overcome a Sprain or Strain Injury 

 March 2, 2022

By  Dr. Brenton Jones

chiropractic sprain strain injuriesEveryone gets hurt from time to time, and you may suffer a ligament sprain or a muscle strain. First, it is important to highlight the difference between these injuries. If you have been diagnosed with a sprain, you have stretched the ligament to the point where it has started to fray a bit. If you have been diagnosed with a muscle strain, you have stretched muscle fibers just a bit too far. Similar to other injuries, sprains and strains very markedly in terms of their scope and severity. Before you assume you need surgery to repair a ligament sprain or a muscle strain, take a look at how chiropractic can help you overcome these injuries.

How Sprains and Strains Happen

First, it is important to take a closer look at how these injuries happen. As mentioned above, if you stretch your ligaments or muscle tendons too far, you could develop a sprain or strain. One of the most common sprains is an ankle sprain.

For example, if you jump in the air and land on the side of your foot, you could roll your ankle outward, such that the fall of your ankle touches the ground. This leads to a sprain of one or more ligaments in the ankle.

Muscle strains can happen as well. For example, if you stretch your hamstring muscles too far, you could develop a strain of the hamstring. Depending on how far you stretch your ligaments or tendons, the severity of the injury can vary.

How a Chiropractor Can Help

Many people believe that they need to take prescription medication or undergo a surgical procedure to help them recover from a ligament sprain or a muscle strain. This is not always the case.

A chiropractor can take a look at the injury and see how far that specific ligament or muscle tendon has been stretched. Then, a chiropractor can perform adjustments to make sure the ligaments, tendons, and bones are properly aligned.

After this, a chiropractor may also recommend physical therapy to help you strengthen certain parts of the body. That way, vulnerable body parts have more support, and they have a lower chance of sustaining future injuries.

The Recovery Process

One of the most common questions people ask a chiropractor as they undergo treatment for a ligament sprain or a muscle strain is how long the recovery process is going to take. Of course, the answer is that it can vary depending on the severity of the injury.

There are some people who may recover from a ligament sprain or muscle strain in just a few days, but there are other people who may require several months of physical therapy to make a full recovery. It is the job of your chiropractor to take a look at your injury and make sure you have a recovery plan that will not only treat the entry but also prevent you from getting hurt in the future.

Visit a Chiropractor for Help With Sprains and Strains

Even though it is possible for you to develop a ligament sprain or a muscle strain, do not despair. You do not necessarily need surgery to repair these injuries, but you need to seek the help of a professional as quickly as possible. A chiropractor can take a look at your ligament sprain or muscle strain, provide you with a recovery plan, and help you make sure these injuries do not come back.

If you are looking for a treatment option that will limit complications and side effects, consider working with a chiropractor who can help you with sprains and strains. If you don’t have a local chiropractor, then give us a call. Our Doctor of Chiropractic is trained in treating conditions just like this and is here to help you. So give us a call today!

This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.

Dr. Brenton Jones


Dr. Brenton Jones graduated Cum Laude with a Doctorate of Chiropractic in 2006 from Life University. He is board certified by the National Board of Chiropractic.

Dr. Brenton Jones

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